Welcome to Luma Longevity—where we redefine menopause as a stage of life you navigate with confidence, not just endure. Menopause is a natural hormonal transition affecting the entire body, not just reproductive function. Our approach helps you understand what’s happening, why you feel the way you do, and how to take control of your health.

Menopause is a biological phase marking the end of menstrual cycles, confirmed after 12 months without a period. But the impact goes far beyond periods stopping—declining estrogen affects your heart, bones, brain, metabolism, mood, sleep, and much more.

• Hot flashes & night sweats

• Sleep disturbances

• Brain fog & mood swings

• Vaginal dryness & sexual discomfort

• Bone thinning (osteoporosis risk)

• Heart health changes

• Metabolic shifts & weight concerns

• Joint pain, hair thinning, skin aging